Holding Yourself Accountable

Check yourself constantly. It’s easy to slip into the mental trappings of comfort. When things seem okay, that is when something comes up. An issue that needs to be resolved, a change in a scenario that might impose a change of habits. Something. Staying sharp and having a plan to get back on a beneficial path is critical. Always question if what you are doing now is what you really should be doing. Keep logs, keep a journal, check your health regularly – hold yourself accountable because there is nobody who will do it better than you.