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Ujjayi Breathing

Ujjayi Breathing

This is an excellent video showing how to practice the “Ujjayi Breath” also known as the “Victorious Breath”, “Ocean Breath” or “Hissing Breath”. And here is an excellent descriptive procedure of the process: How to...

Gestational Diabetes

They say you have to eat for two when you’re pregnant, that’s what most older people would say. I thought that’s how it works too but after two pregnancies, I learned that it doesn’t really work that way. With a family history of diabetes I was...
How Much Sleep Do We Need?

How Much Sleep Do We Need?

There is a cool infographic that shows how much sleep we need based on age provided by sleepfoundation.org. The data was provided by a published research paper published on sleephealthjournal.org. Link to graphic: Sleep Duration Recommendations I was always curious...