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Gestational Diabetes

They say you have to eat for two when you’re pregnant, that’s what most older people would say. I thought that’s how it works too but after two pregnancies, I learned that it doesn’t really work that way. With a family history of diabetes I was...
How Much Sleep Do We Need?

How Much Sleep Do We Need?

There is a cool infographic that shows how much sleep we need based on age provided by sleepfoundation.org. The data was provided by a published research paper published on sleephealthjournal.org. Link to graphic: Sleep Duration Recommendations I was always curious...
Recalibrating Through Yoga

Recalibrating Through Yoga

  Yoga has been a big part of my life ever since I started practicing in September 2011. I went into it as my last resort from dealing with a lot of stress and physically out of shape from not paying attention to my body. I was an emotional mess and spiritually...