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Ujjayi Breathing

Ujjayi Breathing

This is an excellent video showing how to practice the “Ujjayi Breath” also known as the “Victorious Breath”, “Ocean Breath” or “Hissing Breath”. And here is an excellent descriptive procedure of the process: How to...
A Study Claims Marmite Can Help Against Dimentia

A Study Claims Marmite Can Help Against Dimentia

Researchers at York University claimed that the high concentration of Vitamin B12 in Marmite helped increase levels of chemicals in the brain which protects against Alzheimer’s and Parkinson’s. A nuerotransmitter called Gamm-Amino Butyric Acid is increased...

Gestational Diabetes

They say you have to eat for two when you’re pregnant, that’s what most older people would say. I thought that’s how it works too but after two pregnancies, I learned that it doesn’t really work that way. With a family history of diabetes I was...