Meet Headspace

Meet Headspace

So several years ago I came across this cool app – it’s called Headspace. I don’t use it every day, though I think I would benefit from daily use, instead I use it before I do yoga when I’m at home and on the mat. It simulates having that...
Yoga Transforming Lives

Yoga Transforming Lives

URBAN YOGIS is an uplifting documentary series featuring stories on the transformative power of yoga and meditation. Beautifully shot, inspiring, and heartfelt – the series delves into the lives of cancer survivors, inner-city youth dealing with violence in...
Meet Yogi Meghan Currie

Meet Yogi Meghan Currie

Absolute freedom. Watching Meghan practice yoga in this video, one can’t help but appreciate the conditioning, love, and oneness with one’s own body. Inspirational to say the least. Thank you, Meghan, for sharing this with the rest of the world. 🙏...
The Walk of Life

The Walk of Life

We think the physical poses are intense or difficult, but that is only a small hill compared to the mountain of having to climb over your false egos, bad habits and things we need to change. All the internal struggles and changes that we need to address in order to be...