Ujjayi Breathing

by | Aug 5, 2017 | Yoga, Health | 0 comments

This is an excellent video showing how to practice the “Ujjayi Breath” also known as the “Victorious Breath”, “Ocean Breath” or “Hissing Breath”.

And here is an excellent descriptive procedure of the process: How to Practice Ujjayi Breath in Yoga

Ujjayi is a diaphragmatic breath and so this instructional video may also be of interest:

Interesting note:

This technique can be used for pain management, relaxation, and the relief of anxiety. Using this deep breathing technique will help you to rely on your diaphragm rather than your neck muscles, relieving tension, and slowing down your breathing patterns providing relaxation. – Cioffredi & Associates – The Institute for Health & Human Performance

The Grand Tour to Florence

“Florence is considered one of the most beautiful cities in the world with its overflow of palaces, churches and museums filled with masterful paintings and sculptures.” – Kirill Neiezhmakov

The Hunter

The Hunter is a great movie to watch if you love adventure, mystery, and thrillers, and love outdoor survival movies. Being that the story revolves around capturing the last Tasmanian Tiger, that aspect alone made it feel fairytale-like or magical, if that makes any...

Ujjayi Breathing

Ujjayi Breathing explained.

Computer Clean Up And Maintenance

An excellent guide to keeping your Windows PC clean.

How To Pronounce Korean Names

Being a kdrama fan (My wife talked me into Coffee Prince and the rest was history), I thought this was an intersesting read: http://beyondhallyu.com/culture/korean-names-and-how-to-pronounce-them/ Watching this tutorial video by sweetandtastyTV also helped...

ADAM: The Mirror

Oats Studios brings to life the next chapter in the Adam story, made in real-time using Unity.

Meet The Dock

A new way to go surfing.

Jim Carrey: I Needed Color

A beautiful message from Jim Carrey.

Transformers: The Last Knight Official Trailer 1 (2017)

I may need to revisit the Transformers film series but might wait till my 6 year old is 10 or something. I enjoyed Transformers (2007) however the rest seemed too "busy". So here it goes #5.. Transformers: The Last Knight Official Trailer 1 (2017)....

Develop Apps Using Free Software

Not as easy as writing a blog post but the tools are free to get you started. And these days, you can pretty much teach yourself how to develop apps for Android and iOS. There are loads of resources online to get your feet wet. I won't outline them all here - instead...