BKS Iyengar Yoga Wisdom & Practice

BKS Iyengar Yoga Wisdom & Practice

All these years, I practiced yoga to get maturity in my body and mind. Now I am practicing yoga after maturity. Then I was seeking. Now, I am seeing. Even if it is a small or petty mistake, it reflects on me at once. – B.K.S. Iyengar...
Ujjayi Breathing

Ujjayi Breathing

This is an excellent video showing how to practice the “Ujjayi Breath” also known as the “Victorious Breath”, “Ocean Breath” or “Hissing Breath”. And here is an excellent descriptive procedure of the process: How to...
Yoga For Strength

Yoga For Strength

So my friend sends me this neat article titled “Yoga to Make You Strong” which outlines some of the poses one may do to focus on key areas where you’d might want to work out. What’s cool about this article written by Ari Issacman Bevacqua is...