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So my friend sends me this neat article titled “Yoga to Make You Strong” which outlines some of the poses one may do to focus on key areas where you’d might want to work out. What’s cool about this article written by Ari Issacman Bevacqua is that it’s composed intuitively with links to jump into the sections you want to focus on and not only are descriptions and instructions given on every pose.. but there is a neat accompanying video to help guide you too!

The sections Ari outlines are:

  • For Your Core
  • For Balance
  • For Strong Arms
  • Upside Down
  • For a Strong Mind
  • Explore Classes

I can totally see myself revisiting this page for reference. Well done!

Image Copied on 2017-03-29 at 22.58 PM.png

Screenshot sample of one of the inclueded poses!