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Yoga Flow

Yoga Flow

  a method of yoga in which movements form a flowing sequence in coordination with the breath. … take your vinyasa by Dylan...
BKS Iyengar Yoga Wisdom & Practice

BKS Iyengar Yoga Wisdom & Practice

All these years, I practiced yoga to get maturity in my body and mind. Now I am practicing yoga after maturity. Then I was seeking. Now, I am seeing. Even if it is a small or petty mistake, it reflects on me at once. – B.K.S. Iyengar...
Ujjayi Breathing

Ujjayi Breathing

This is an excellent video showing how to practice the “Ujjayi Breath” also known as the “Victorious Breath”, “Ocean Breath” or “Hissing Breath”. And here is an excellent descriptive procedure of the process: How to...